N8 Health Centers Blog
Shoulder Pain – New Options for Care in Columbia TN
Shoulder Pain – New Options for Care Your shoulder joint is a remarkable joint. Think about all the things you can do with your arms because of the flexibility of that joint. The shoulder joint is amazing, but it’s also a joint that can be vulnerable to injury. Rotator cuff injuries are very common and…
Red Light Therapy and Neuropathy in Columbia TN
Red light therapy and neuropathy Neuropathy, a condition marked by nerve damage and dysfunction, affects millions of people worldwide, often causing chronic pain, numbness, and weakness. As researchers continue to explore novel approaches to manage neuropathy symptoms, red light therapy has emerged as a promising treatment option. In this article, we will delve into the…
Charcuterie Dinner for Two in Columbia TN
Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…
What Is Neuropathy in Columbia TN
What is neuropathy? Neuropathy, a common and often debilitating condition, affects millions of people worldwide. Characterized by damage to or dysfunction of the peripheral nervous system, neuropathy can manifest in various ways and result from numerous causes. In this article, we will explore the different types of neuropathy, their symptoms, underlying causes, and available treatment…
What is Knee Decompression in Columbia TN?
What Is Knee Decompression Knee pain is a common complaint that can significantly impact an individual’s quality of life, mobility, and overall well-being. Knee decompression is a non-invasive treatment option designed to alleviate knee pain and restore function by addressing the underlying causes of discomfort. In this article, we will explore the principles and objectives…
Avocado Toast in Columbia TN
Avocado Toast Ingredients: 2 slices gluten free bread – toasted 1 large avocado 1 teaspoon fresh lemon juice 2 teaspoon extra virgin olive oil sea salt, black pepper, red pepper flakes, sesame seeds Instructions: Slice the avocado and add to sandwich or in a small bowl gently mash the peeled and pitted avocado with approximately…